Dear Journal

12/2/16

#keepcalmWRITEon Day 2.

Free write.  Let’s see what comes out. 

I’m challenging myself to write every single day in December.  Every.  Single.  Day.  Why? I think it will be good for me.  I think it will provide some way for me to get my mind to shut off when it’s supposed to, a way for my thoughts to find their way around each other.  I've got a big writing goal with a deadline of about a year and a half from now.  I guess that’s a good chunk of time.  I supposed the last year and half has provided so much life experience, it could be a book all on its own.  I wonder what the next year and a half will bring. 

A year and a half ago was………..June 2015.  Where was I in June of 2015?

*******

June 1, 2015

Dear Journal,

It’s been just over 4 months since the Friday night conversation that changed my life. By April, there was no more contact. I’ve lost so much weight already.  I wonder how much more I’ll lose.  I think it’s easier to focus on what I eat and not let myself eat when I feel like this. 

Today was a good day, so I thought I’d try to write a little bit about how I feel.

How do I feel?

I feel like there’s a giant hole inside my body, but I can’t even identify where I feel the hole….it just…is.  Every Wednesday, when I have to drive to Ellsworth for work, I cry.  I’ve taken on a coffee habit.  Every Wednesday on my way out of town, I pull through the North 9^th Street McDonald’s and I get a Large Hot Caramel Mocha.  I have no idea what’s in it, but I get it.  And I sip it while I drive, in between singing as loudly as I can to every Jesus song that comes on the radio.  The ones that don’t make me cry, of course.  (I try to write some of these songs down, because some of them make me feel awesome, and some of them I know are God speaking to me about all this.  Colton Dixon’s “More of You”…Third Day’s “Soul on Fire”… anyway.)  I know something’s different with me, because I survived 4 years of college as a double-major/athlete, while working random shifts at the nursing home---all without touching coffee more than three times that I can remember.  And it was just coffee from the cafeteria.  I wasn’t even one of those cool college hipsters who hung out at coffee shops, with earbuds and wifi, studying ever so intently.  I just poured it into my free mug I got from the Student Activities Board and took it with me to 7:45 am Physics Class, because it seemed like the right thing to do, after I’d had 5:00 am weightlifting. But the only thing that resulted was a huge headache and a newfound determination that coffee in its entirety must make me sick and I would have to figure out a different way to keep my eyes open.

So these days, with my Caramel Mochas…I don’t even know who I am.  At least it’s just on Wednesdays.  I still have too many kids in Ellsworth County for my liking, and work hasn't been able to take me out of that assignment…not that I don’t like the kids, but I just don’t know what’s going to happen now that things have …changed.  How am I supposed to keep setting foot there every week? It’s been so difficult.  I stopped packing hot lunch, weeks ago.  It’s too depressing and anxiety-causing to use the microwave at Kwik Shop.  There’s too many people there.  Too many people who might recognize me, too many strangers-to-me in those khaki uniforms, strangers who know probably way more about me than I know.  I just pack random snacks and eat in my car while I’m parked at the library.  On the days I’m hungry, that is. The library is my safe place.  It’s neutral.

Wednesdays kill me.  I come back to Salina, and I’m an empty shell.  Sometimes I go to the gym, but usually I just put on a happy face for church and go to youth group.  They need me there.

The second job still stands.  It’s been a whirlwind few months.  I’ve been on my schedule there since November, officially.  So, it’s been 7 months of losing sleep a couple nights a week, plus sacrificing my Saturdays.  I know I’m making progress towards my debt-free goals (goal is to pay off my car by December 31^st!), but I get tired.  My coworkers at the main job know I’m exhausted.  They know I’m drained.  I can’t count the times and ways they’ve all shown me support.  I take smoke breaks with them, even though I don’t smoke (LOL).  They let me cry and they don’t judge me.  They’ve analyzed everything with me, from every angle.  All the new, unexpected things that come up---those, too.  It’s been so weird to let them into my life.  I guess I didn’t realize I was keeping them out. 

Church has been good.  I’ve continued to stay involved with the youth group, since I returned to them last fall, about the same time I got the second job.  It’s still crazy to think about how everything got added to my life all at once: the second job, then youth group needed me back...  Sometimes I really struggle with guilt.  How maybe if I hadn’t gotten the second job and maybe if I “hadn’t given up my Saturdays", and maybe if I didn’t want to help with youth group, then maybe things would have turned out differently. 

"You need to be glad that the door is shut, things are happening like they are supposed to, the pain will teach you something..." I hear variations of this speech from those who care about me.  I’m still not convinced.  I’ve gotten sick like three times since the end of January.  I had gone 4 years without a sinus infection, but as soon as I landed in El Salvador (4 weeks Post-Conversation) -- BAM-- sinus infection and horrible fever.  Then I got one again mid-April.  I’m starting to feel not so great now, and I can’t decide if I’ve just been exercising too much (because exercise numbs my mind) or if this summer weather is messing with my sinuses. 

I’m actually really glad my Saturdays are filled with work at my second job.  I’m on a pretty good routine.  I either stay late and work til like 6 or 7, or if I actually get off at 4, I go straight to the gym.  Sometimes I see Dean there so that can be hard because I wonder what he's thinking or how much he knows about the situation... but I do my workout anyway.

I know I’ve come a long way since February, though.  I don’t cry as much.  I’m starting to socialize more with friends from church.  At least, I think it’s socializing.  Monica and Jennifer have started to force me to watch “classic” movies with them, to culture me, because they found out that I haven't seen a lot of movies.  We watched “A League of Their Own” the other day, and I had them over in my apartment! I was so nervous.  It was only the second time that I’ve had a “group” over to my house, and I’ve lived here three years! We ordered pizza.  I had never ordered pizza to my apartment before, isn’t that crazy?? Anyway the movie was good.

At the end of July, we are taking our youth group kids on a weekend mission trip to Kansas City.  I’m super excited about it! When I focus on things like mission trips and service, I really feel connected to myself and to God, and that gets me through the bad days. 

Debbie’s been so awesome too.  She’s always there when I need to take a break and get a hug! I hope I’m not bothering her when I stop by to say hi.  I try to make up for it by helping her with Salina Shares.  Speaking of which—we are going to do our Disney at Del Rey party next month too! July is going to be busy, but it will be great.  I just have to get through June first. 

Well, I’m going to get to bed, I guess.  I work both jobs tomorrow so I’ll need my energy.  Hopefully write more soon!

******

Hiatus

November 3, 2014 was the last time I wrote on this blog.

My heart and mind are full of stories from all the experiences I've lived since then.  Stories of heartbreak, loss, unforeseen change, plans and dreams shattered...
...but I've also got stories of hard work, perseverance, resilience, triumph, and hope.

I am excited to share these stories with you. Part of me feels awkward sending readers back to this blog, because I know that some of my older posts may not reflect who I am today. .. but I guess that's just proof of the journey.

I'm hoping to start updating this blog, with the possibility of transitioning to my own website sometime this year.  I want to become more of an "official" writer, and follow my heart and dreams in this area of my life as well. 

Let's get to it.

7

Okay, so here it is.

Some of you have heard me say a thing or two about 7.  What in the world is 7? Is Gilda just really fascinated with that particular integer?

I really do like the number, but what ended up happening was this crazy author, Jen Hatmaker, wrote a book called "7", and this book was handed to me by my Number One Kansas Mom-ish Friend, Debbie.  The book was placed in my hands last fall, with the explanation, "You should read this; I think it's kind of how you're wired anyway."

Well, let me tell ya, it is DEFINITELY how I am wired.

I hadn't been too much into reading lately, but I read this book crazy-fast.  It is written in this amazing, fast-paced, full-of-humor way.  It's sort of like a journal, but a very special one.  It details the journey which the author and her family and close friends took over about a 7 month period of drastic change and reduction in their lives.

Jen got together with a group of 6 of her friends and said, "We have too much in America.  We don't appreciate it enough.  We have crazy expectations of everything, and we feel entitled to way too much.  Let's get inspired to fight against it."

So each month for 7 months, they focused on one area.  Food, Clothing, Possessions, Media, Waste, Spending, and Stress.

It's a really great read, and so eye-opening, but mainly, for people like me, inspiring.  After reading it, I felt like I could FINALLY be bold about some of my beliefs and my lifestyle, and it was so energizing to hear somebody else take the words right out of my heart.

The coolest part about reading "7" was how it inspired my Mom-ish Friend to grab a bunch of us and try this crazy experiment for ourselves. Our version was 7 weeks instead of 7 months. But it still did the trick.

I recommend this book to anyone who wants their hearts moved a little bit.  Anyone who wants a new challenge.  Anyone who isn't scared to think outside their comfort zone.

Reading the book and going through the experiment myself really shifted some thoughts around inside of me.  I'm still trying to figure out how to express some of the more ...... bold thoughts I have.  But for anyone who may be a regular reader of my blog, maybe this explanation will help any further writing make sense.

Or maybe I just wanted to get it out and written down in an organized way. Either way, there it is.  I'm hoping for a movement of strong, organized, concise thoughts to flow from this point on, and hopefully let you all a little bit more into my head.

~ G

This Place Called Kansas

August 20, 2014

I’m a couple of weeks late, but earlier this month marked 8 years that I have lived in Kansas.

I’ve had those moments:
“Oh, man! I wish Facebook was a thing when I moved into my dorm!”
“I wish we had taken pictures!" (too bad my family didn’t have a digital camera yet.)
“I wonder what my freshman class’ hashtag would have been.”

Sigh.  Anyway. Then I get over it (my thoughts on technology and social media belong in a WHOLE 'nother category).

A paragraph's worth of backstory: I moved to Kansas after being recruited for the track and field and cross-country teams for Bethany College, a private college in Lindsborg, Kansas.  I left the desert Southwest of Arizona, my childhood, and everything I’d ever known behind, hopped into my mom’s minivan, opened the Road Atlas so I could follow along, and got comfortable in my seat.
(My teammate from high school was recruited after I enrolled and signed my Letter of Intent; I gave the coaches a heads-up about her, she decided she was going with me, so we stuffed our clothes and bedding into the back of the minivan.  Neither one of us owned winter clothing or coats yet; we figured we’d worry about that when we got there.)

I’ve got a LOT of feelings (surprise, surprise) about the actual move itself: facing the fear of moving to an unknown place with no friends or family waiting there to welcome me; to a place with a totally different climate and culture and food and people, and how much I’ve grown as a result.  I’ve got tons of memories of my first semester, my second year, each year for that matter, which I want to put down on paper sometime soon.  Sure, I’ve got advice for out-of-state students, words of wisdom on how to stick it out until graduation, but I’m not sure that was the purpose of my writing for today.

My point today is that, 8 years later, I’m still here.  This place called Kansas has morphed from “the place I went away to college”, from “I’m just here to go to school”, from “Yeah, I could never be here forever” to “home”.

This place called Kansas introduced me to the concept of hospitality; from the team of Resident Assistants who helped us unload the minivan (Darcy, Michelle, and others), to the family who had me under their wing that first semester (Ben Mordecai and family—if you see this, know that I am eternally grateful).  I was hospitalized for a few days with mono and pneumonia, and this family took turns sitting vigil in my hospital room.  I don’t think I was alone for more than hour at a time.  (I seriously could write a small book just on the hospitality from this family alone)

This place called Kansas gave me permission to start over.  I could be whoever I wanted to be here.  Aside from my academics, athletics and music, high school wasn’t the greatest experience for me, and it was amazing to come here and just be accepted (Okay, so basically, I’ve just
always had social difficulties, okay? Let’s reword the previous sentence to read, “People were HARD in high school.”)

This place called Kansas has taught me how to make friends.  Real friends. I’ve figured everything out about myself here, while trudging through these thunderstorm-y summers and frozen tundra winters.  These days, I sit with trusted friends and have real conversations about figuring out our futures and planning our next steps.  If I had up and left after graduation, I would have missed out on these dear friendships.

I’m still here because this is where my journey has led me.  There are things I miss about my native Arizona, yes. But do I consider going back? Hardly.  Honestly, I’m so into my life and community here that I just go day-by-day.

I’ve fallen in love with wheat fields, summer rodeos, rolling hills, and greenery!  Don’t even get me started on sunflowers or back dirt roads.  I have mastered the art of carefully watching for deer while I drive, especially in the autumn and winter evenings. I am captivated by the change of the seasons, and anticipate the differences each one has to offer.

Sometimes I wonder if I’ll ever leave, if I’m just letting myself get comfortable and settled for fear of picking up and moving yet again to another, new place.  I wonder if I’m scared.  Yeah.  I think I am scared.

But this place called Kansas has taught me that without an initial sense of fear, there’s no adventure.

At this point, leaving Kansas would feel like leaving home all over again.  I don't know what the future holds, but for now I guess I drank the Kansas Kool-Aid.  I used to hate the thought of "being here forever"; I was convinced that the week after my college graduation, I would be moving either back to Arizona or one of the other two completely different states I applied to medical schools in.

I kind of like how my story has turned out, though.  (Thanks to the Big Man upstairs, by the way!)

So thus begins Year Nine!

8 Months Free

May 1, 2014

So it’s been 8 months since I stopped taking any anti-depressant or anti-anxiety medication, after 5-and-a-half years of being on them. (Over the course of those 5+ plus years, I took 3 different medications. Number 3 was the one that worked best for me)

 I think it’s time to update everyone (and myself) a bit on what I’ve gained and lost from this process.

I made this decision on my own, and asked for my doctor’s support.  We designed a “taper off” plan for me to follow, which I proceeded to do, and before I knew it, I didn’t have to remember to take a pill anymore.  I didn’t have to call in refills, or budget for the cost of the medication.  When going on an overnight trip, I didn’t need to pack my pill.  I didn’t need to worry about keeping it in my carry-on while flying.  I could stop worrying about all the horrendous chemical reactions going on inside my body.  Shedding all these things made me feel like I freed up tons of brain space.  I gained confidence, for a while, and optimism about my ability to cope with my emotions and stressors using my own skills and strength.

So, how do I feel?  What is it like?  Am I “cured”?

I wish it was all good news, or that I could say I’m all better now.

I feel like I’ve lost my energy, my sparkle, the pep in my step.  I can’t help but notice how much more taxing it is for me to get up early, and stay up late.  I enjoy being active.  For the last two years, in addition to working my full-time job, I had a class, a Bible study group, or something I was volunteering for, at least 4 evenings a week.  Plus, sometimes I work overtime on Saturdays, and was volunteering at my church on Saturdays, and then I added some volunteering time on Sundays twice a month.  Sometimes, I would attend all 3 of my church’s services in a weekend, because I had the energy and desire to.  I enjoyed hanging with friends, and sharing about my life, smiling, talking, and laughing.  

When I stopped taking my medication, one of the first things to go was my motivation for evening commitments.  Out the door went youth group, for which I volunteered as a leader, and Bible study.  I started skipping out on my Tuesday night dinners that I had at a friend’s house.  I lost interest in being around people and making small talk.  All I wanted to do was go home, and be home, with my cat.  (She has been the best companion for the nearly 4 years she’s been part of my family)

“It is like” not really knowing how to get my old self back.  Is this reserved, independent person who I’ve been all along?

“It is like” I have to work really hard and plan ahead all the time, to make sure that I’m going to be in the right mood at the right time, for whatever it is my responsibilities are at the moment, be it work, volunteer, or social.

“It is like” I’m excited about not depending on a drug anymore, but I don’t feel as proud of myself as I used to feel.  

“It is like” every day is just a routine, something to get through, something to accomplish.  

“It is like” I have to work really darn hard to create the life I want, all the time; the feelings I want, the choices I want, the opportunities I want.  

“It is like” all these questions come up.  

“Was that person not really me?”

“Have I been fake for the last 5 years?”

“Do all my friends only know - and like- the medicated Gilda?”

“Does no one want to hang out with me because I’m depressing to be around?”

“Can I even handle my own life?”

The only choice I see is to keep trudging forward.  Because even at a crawl, I’m not waving that white flag.  The only thing I can choose to believe is that it does get better with time.  That I’m (STILL!) not done growing yet.  

Some days, I’m pretty miserable.  I get fed up with people and commitments; I find myself overly critical, feeling envious of those who possess things or live lifestyles different than mine.  There are moments where I let myself start spiraling down the black hole again, being angry at God for my circumstances, placing my worth in other people instead of in what He has said about me.  

Eventually, I distract myself.  I pick a coping skill (usually rigorous cardiovascular exercise) and go with it.  I hope to write more about the methods of self-defense I use against the enemy of the ever-looming cloud of doom.

Am I cured?  Choosing to separate yourself from something is the first step to ridding your life of it.  I work in the mental health field, so I’ve seen and know what Severe and Persistent Mental Illness looks like.  My level of anxiety and stress doesn’t fit that diagnosis, so I don’t know that “cure” is even a correct term (or that "cure" is a correct term for those who DO suffer from Severe and Persistent Mental Illness).  I believe that anxiety and stress should be managed, and if they are not, then they can lead to a chronic condition.

I know that my stress and anxiety have come from years of building certain thought patterns.  I continued to build these thought patterns as I grew up because I didn’t know any better.  So now, as a young adult, I start the hard work of undoing all those patterns of toxic thinking.  It isn’t easy.  There’s scientific research on this, folks.

So the truth is, if you decide that you can beat toxic thinking, and believe with all your heart that you will, it will still be difficult to do so, and take time.

I choose to be public about this because I refuse to be labeled or judged.  If I put everything out there, then there’s no stories people can make up about me, or judgements that people can make about “how it all started”.  And I can be an example of determination and strength.  

So.  Eight months down.  

There may or may not be a huge celebration involved for my 1-year anniversary.  :)

Choose, Seek, Embrace

I've learned this year that it's all about choices.

I get to choose what I devote my time to.

I get to choose how I feel.

I get to choose what I write about.

I get to choose what I give importance to.

It's surprising how often I choose to feel panicked, when I have peace just at my fingertips.  Peace is available to all of us, all the time.

At the beginning of the year, I took a class that altered the way I wanted to view the world.  The "One Thousand Gifts" author encouraged us all to not go through life like it's an emergency, but to slow down, count each moment for what it is, and be thankful.

This year has given plenty of opportunities for grumbling and complaining, but even more for thanksgiving.

As the new year takes over, I want to step up my "Thankful Game".

To turn over a new leaf, I must train my brain and eyes to think differently.  

I will love, laugh, connect, play, and dream.

I will cry, think too hard, and give myself headaches.

But through it all, I will continue to choose energy, seek joy, and embrace the grace.

I hope you will, too.

Excited for the journey,

Gilda

Shamrock Born, Shamrock Bred

12-27-2013

This week, I learned that I lost one of my high school teammates.  

My coach “didn’t have details”...but he hinted at the cause of death.  The teammates I talked to also “didn’t have details”...but had received hints at the cause of death.

She died suddenly on December 20th, 2013.  The day before my birthday.

Regardless of the cause or time of death, the pain came for those of us who learned of the loss.

As I allowed myself to reflect on the situation, I realized that this girl was my teammate year-round; three sports; for four years.  Cross-country, basketball, and track and field.  I tried in vain to calculate the hours I spent in training with her, the miles I ran by her side; the hours I spent in 12-passenger vans and busses with her, the post-game meals I shared with her; the tears we shed in locker rooms after heartwrenching losses, the laughs and jokes we shared on long runs.  

I replayed the silly costumes for Halloween Spirit Weeks at school, the picture-perfect moments in different states for all of our competitions--the Grand Canyon, Southern California.  I recalled our week-long cross-country camp in the summer of 2005, in the mountains of Utah, just two months after my dad died. She was one of many supportive teammates.  I replayed every lap I watched her run in the 3200m run every spring.  I re-cheered her on.  I recalled the way she carried her body while she ran, saw the twinkle in her eyes when she laughed.

I tried to count the days, the hours, the minutes I spent by her side.

And I realized I was too late.

I realized that I started counting the moments too late in the game.  I realized that I didn’t do a good enough job of keeping in touch, of asking her how her life was, of offering support, or even acknowledging and offering thanks for the four years during which she was such an integral part of my inner circle.

In high school, every team I was on was so loyal to each other.  We were the first to respond to each other’s needs, the first to notice if something had gone amiss.  We were study buddies, pushers, encouragers, and distracters when need be.  We refused to listen to each other talk badly about ourselves; we always had a positive word to cancel out any negative thoughts.

How does someone go from being an immediate part of your daily life, to being just a face you see once in a while, while mindlessly scrolling down your Facebook Newsfeed?

It doesn’t matter that 7 and a half years have gone by since high school graduation.  That’s just time.  When I spoke with some of my teammates on the phone regarding the news, we expressed our love for one another--girls I hadn’t spoken to on the phone in years. Time is just an illusion.  These girls are forever a part of my soul.

The life lessons I learned from my hours, days, weeks, and months of training and competition alongside these ladies shaped me for the rest of my life.  I didn’t have much of a traditional “social circle” in high school; my life revolved around these girls.  They colored my days and brightened the few nights we were allowed to stay out later than normal when we didn’t have to worry about an early morning practice or bus ride to a competition.  They shared in birthday parties and attended my father’s funeral.

How can I give so little attention to the girls who stood by me when the rest of the world wanted nothing to do with me?  How can I not offer thanks for the human spirits who encouraged me and looked the other way when I did make mistakes--maybe caused a turnover in our basketball game, or dropped the shot-put at a bad angle and didn’t win us as many points as I should have?

This moment in time is both an offering of thanks, and one of profound guilt and apology. It is both a goodbye and renewal of dedication.

The beautiful bonds I formed with all my high school teammates are ones I truly cannot separate myself from, ever.

Thank you, ladies, for never letting me down.  Thank you for sharing your courage with me.  Thank you for your beautiful, generous spirits. I promise to give each and every one of you more time and attention, and I vow to stand by you in times of need. I cherish each and every one of you.

To Sarah--see ya again soon, and then maybe we can make up for lost time.

Shamrock born, Shamrock bred.

A Letter to My Body

11-24-2013

 

Dear Body,

 

 

 

 

 

           I wanted to take a little bit of time and express some of my thoughts to you.  I feel like I’ve been suppressing them for a long time, and I think it’s really time to get them out.

            I can’t lie; I’ve never really communicated with you before.  I always just kept everything inside and thought that my thoughts meant nothing.  I thought it was all better left unsaid.

            You’ve confused me, Body. 

            I have lots of memories of moments when I wasn’t very happy with you.  Like in 4^th grade, when you decided you wanted to be 5’4” tall and weight 133 pounds.  That was awkward, but I didn’t say anything; I just went with it.  Then in sixth grade, you wanted to weigh 186 pounds! But then, you decided you wanted to run all those laps at P.E. and prove to all the other Bodies that you could do it.

            In 7^th grade, when I wanted to play basketball, you didn’t like it.  You wouldn’t get it together and figure it out, and I didn’t make the team, and I was upset.  But then, I was able to throw the shotput pretty well.  And play soccer.  So, there you went, changing your mind again.

            In 8^th grade, in modeling school, they tried to tell me that “if maybe I lost some weight” I could better fit into their hourglass figure they were describing.

            Then, freshman year of high school, I tried to control you.  I thought you were too big, and that we couldn’t achieve what I wanted if I didn’t control you.  So I starved you of carbohydrates for a little while, and I took those diet pills to make you burn fat.  I’m sorry about that.  I knew by the way you responded that this particular pattern was not going to be something permanent because it was not okay with you at all.

            I also wanted to apologize for all the times I put you down in high school.  It was really hard to not compare myself to all the other Bodies around me, and I think I was so used to everyone being smaller than us, that I automatically thought you were the biggest Body around.  I may have eaten right and treated you well with exercise and training hard in the weight room, but I did not send my Brain good messages about you.  I admit that I always had really negative conversations about you without you knowing.

            I have to say that I didn’t feel comfortable with you until college.  And thank you, by the way, for getting me into college, and for getting the majority of my tuition paid for.  Because you obeyed all the demands I put on you in my athletic training, I got that track and field scholarship, and even a partial cross-country one.  You continued to exceed my expectations, and those of everyone around us.  I don’t think I’ve thanked you enough for that.

            When you decided it was time to be an adult though, in my junior year of college, I have to say you surprised me and angered me quite a bit.  You changed, Body.  You made everything more difficult.  I couldn’t run as fast as I used to, and I had to buy new clothes.  I swore I could feel everyone judging me.  I didn’t want to let go of everything you and I had shared, but you forced me into accepting the way things were going to be now.  I think I’m still kind of angry with you about that.

            After college was over, I was so relieved.  I didn’t have to push you as hard, so I stopped pushing.  I let us get lazy.  This is where I really messed up.  I fooled myself into thinking that we could get by with just getting by, and your responses showed me just how wrong I was. 

            You started attacking me more than ever; the anxiety attacks that happened, the extra weight that came around, the thyroid problems.  All the signs were you screaming at me, as loudly as you could, “Hey! Pay attention! You’re messing me up! I don’t feel good!”

            And I just ignored you. 

            It took me a year and a half, but I woke up.  I started making efforts, and talking to you more kindly, and accepting what you were going to look like.  I set different goals, and I started to come to peace with the fact that you are the only Body I will ever have, and that you can be my best friend, or my worst enemy.

            Even as I write this letter, I can see images of myself in 2^nd grade with you, feeling insecure about how tall you were, or in 3^rd grade, feeling so much bigger than anyone else.  I realize now that my slumber, my period of ignorance regarding the way I was treating you lasted much longer than a year and a half.  It lasted 18 years.  And I’m finally tired of comparing you to all the other Bodies out there.  I want us to have a good relationship, a loving, positive one.

            All these years, Body, I’ve always had some reason or another for wanting you to change.  But now I want you to know that I’m the one willing to change.  I’m willing to control my thoughts so they are positive ones, and I’m willing to nourish you and protect you with the right foods in order to keep you functioning right.  I’m willing to stop comparing you to other Bodies unfairly, and to stop having demanding expectations of you. 

            Thank you for all the healthy years you’ve given me that I’ve always been too ignorant to see.  Thank you for every mile you’ve run for me, every pound you’ve lifted in the weight room, every pushup, sit-up, and jumping jack you’ve done; thank you for your functioning arms and legs, and for the concentration you put into 10 years of coordination necessary for throwing the shotput.  Thanks for being strong and healthy, even when I didn’t treat you the best.  Thank you for always trying your best. 

            I hope you can accept my apology, and that we can move forward from here.  I hope that the next 18 years and beyond will be filled with less hateful thoughts and words.  I hope you can forgive me and trust me to treat you better from now on. 

            Thanks for listening to me and letting me get all of that out.  I’ll make sure that I communicate with you a lot more from now on.

 

            Talk soon,

                        Me

 

 

Breaking Up after 5.5 Years

September 15, 2013

Today is Sunday.  Two days ago, on Friday, I celebrated my one-week anniversary of a breakup. 

This relationship had been going on for 5 and a half years. 

I had been trying to end this relationship for the last 6 months, and struggled.  I had to wean myself off.  I had myself fooled into thinking that I still needed the daily contact, as if it was a comfort, a safety zone for me.  I had come to not even know how to function without having it in my life.

So, startinAg this last spring, for 3 months or so, I was torn.  I knew I wanted to challenge myself, be my own person, to not need it in my life anymore.  Then I decided to be brave and tested myself to see if I could start surviving on my own, learning to be on my own again.

I started by reducing the intensity, the dosage I was allowing myself to partake of.

Then, I reduced contact.  I limited myself to only making contact once every other day.  At first, I had to fight.  I felt the pain, the cloudiness, the murkiness of the withdrawal. 

For the next several weeks, I sometimes felt that it was too much to do it on my own, and would run back to the pacifying arms of the embrace I had come to know so well.

 But I kept fighting.  Deep down, I had known for a while that it was time for it to come to an end.

I reduced contact even more, limiting myself to only once every 2 days.

This was where I saw my strength starting to shine through.  I realized with each passing day that I truly had gained the skills, confidence, and courage I needed to be on my own.  I had learned that being on my own is more difficult sometimes, but I also saw that if I just let my patience rule my will, I really was capable of processing any life event, emotion, or circumstance, on my own two feet. 

It came to the point that whenever I did make contact, I felt no different; no worse, no better.  It made no difference to me whether I made contact or not.  I became immersed in my daily routine and my personal goals, and I really didn’t even notice when I hadn’t made contact.  I had to actively remind myself, “Hey, try and make time for that today.”  It was no longer part of my routine.

 So I ended it. 

 On Friday, September 6, I started counting.  I started counting the number of days I could go on my own.  I think I had actually been on my own for about a week at that point, with no contact, but it was subconscious.  I wanted to be fully aware, to have a date, a bookmark on this page of my life so that I could look back many years from now and know when the day was that I finally said goodbye.

For the last 5 and a half years, I had been taking antidepressant and anti-anxiety medication. It is the relationship with this medication that I ended.

The latest one, Pristiq, I had been taking for 1 year and 9 months. 

Before that, it was Lexapro (which didn’t go well), and then Paxil, which I took the longest, for over 2 and half years. 

 Paxil ended up being my happy medium, the one that gave my brain the chemical balance that it needed.  It was a great medication.  It quite possibly saved my life. 

 But I don’t need it anymore.*

 I have learned the coping skills and life management skills that I need in order to do life on my own.  I have re-created the chemical balance in my brain by creating a life that makes me happy, a life I believe to be filled with purpose.  Between my friendships, other relationships with other people, my Christian faith, and my ability and desire to be a lifelong learner about various topics, including the human body and mind, and physical, emotional, and mental health wellness, I have all I need to be successful.

 And today I celebrate that.

((*Don’t worry! This decision was made alongside my wonderful primary care physician.  It was a carefully monitored process. ))