September
15, 2013
Today is Sunday. Two
days ago, on Friday, I celebrated my one-week anniversary of a breakup.
This relationship had been going on for 5 and a half
years.
I had been trying to end this relationship for the last 6
months, and struggled. I had to wean
myself off. I had myself fooled into
thinking that I still needed the daily contact, as if it was a comfort, a
safety zone for me. I had come to not
even know how to function without having it in my life.
So, startinAg this last spring, for 3 months or so, I was
torn. I knew I wanted to challenge
myself, be my own person, to not need it in my life anymore. Then I decided to be brave and tested myself
to see if I could start surviving on my own, learning to be on my own again.
I started by reducing the intensity, the dosage I was
allowing myself to partake of.
Then, I reduced contact.
I limited myself to only making contact once every other day. At first, I had to fight. I felt the pain, the cloudiness, the
murkiness of the withdrawal.
For the next several weeks, I sometimes felt that it was too
much to do it on my own, and would run back to the pacifying arms of the
embrace I had come to know so well.
But I kept
fighting. Deep down, I had known for a
while that it was time for it to come to an end.
I reduced contact even more, limiting myself to only once
every 2 days.
This was where I saw my strength starting to shine
through. I realized with each passing
day that I truly had gained the skills, confidence, and courage I needed to be
on my own. I had learned that being on
my own is more difficult sometimes, but I also saw that if I just let my
patience rule my will, I really was capable of processing any life event,
emotion, or circumstance, on my own two feet.
It came to the point that whenever I did make contact, I
felt no different; no worse, no better.
It made no difference to me whether I made contact or not. I became immersed in my daily routine and my
personal goals, and I really didn’t even notice when I hadn’t made contact. I had to actively remind myself, “Hey, try
and make time for that today.” It was no
longer part of my routine.
So I ended it.
On Friday, September 6, I started counting. I started counting the number of days I could
go on my own. I think I had actually
been on my own for about a week at that point, with no contact, but it was
subconscious. I wanted to be fully
aware, to have a date, a bookmark on this page of my life so that I could look
back many years from now and know when the day was that I finally said goodbye.
For the last 5 and a half years, I had been taking
antidepressant and anti-anxiety medication. It is the relationship with this medication that I ended.
The latest one, Pristiq, I had been taking for 1 year and 9
months.
Before that, it was Lexapro (which didn’t go well), and then
Paxil, which I took the longest, for over 2 and half years.
Paxil ended up being my happy medium, the one that gave my
brain the chemical balance that it needed.
It was a great medication. It
quite possibly saved my life.
But I don’t need it anymore.*
I have learned the coping skills and life management skills
that I need in order to do life on my own.
I have re-created the chemical balance in my brain by creating a life
that makes me happy, a life I believe to be filled with purpose. Between my friendships, other relationships
with other people, my Christian faith, and my ability and desire to be a
lifelong learner about various topics, including the human body and mind, and
physical, emotional, and mental health wellness, I have all I need to be
successful.
And today I celebrate that.
((*Don’t worry! This decision was made alongside my wonderful
primary care physician. It was a
carefully monitored process. ))